Atención Plena (Mindfulness) (COVID-19 Edición)

Aprende a calmar la mente, relaja y enfócate

Aprende a relajar y calmar tu mente


Your Instructor


Boldly Me
Boldly Me
Boldly Me educates, supports, and mentors people struggling with feeling different so they can thrive and meet their unique potential. We help people struggling with:
  • unhealthy self esteem
  • ineffective communication styles
  • unregulated emotions
  • indecisiveness
  • difficult relationships
We mentor on mindfulness, emotional regulation, distress tolerance, and healthy interpersonal relationships. We have received over a dozen awards from partnering entities including CA State Legislature, Santa Clara County Behavioral Health, and City of Fremont for its programs.

Course Curriculum


  Meditación (Meditation)
Available in days
days after you enroll
  Atención Plena (Mindfulness)
Available in days
days after you enroll
  Relajación (Relaxation)
Available in days
days after you enroll
  Expresando Emociones por Medio de Arte (Expressing Emotions Through Art)
Available in days
days after you enroll

Frequently Asked Questions


How long do I have access to the course?
The course starts now and is a completely self-paced online course - you decide when you start and when you finish. After enrolling, you have access to this course across any and all devices you own.

Get started now!